The human health has been observed to be deteriorating as technology keeps on progressing. Not only do we face more complex and drug-resistant strains of diseases these days but our modern lifestyle makes it even doubly hard for us to stay healthy and fit. As a result, it significantly affects the quality of our lives and how long we eventually live later in life. Think of the food you eat. How do you think it impacts your health? Then, there is another major aspect of our life that we compromise – our sleep. We lose more sleep now as tech distractions are everywhere and we can barely sleep a wink each night with our various tech and social media preoccupations.
There are likewise medical issues that affect sleep that we have little control over. For example, sleep apnea is a common yet often ignored health condition that affects millions of …